FFL Fitness Planning

Cardio exercises improves your cardiovascular and respiratory systems by challenging the heart to pump blood and lung and heart to transport oxygen throughout the body. The average recommendation is to engage in 150 minutes of cardio vascular exercise spread over five days, or 30 minutes per day.

Cardio activities encompass a wide range of options, including walking, jogging, rowing, biking, hiking, as well as cardio exercises like the stair master, elliptical machine, burpees, jump rope, and more.

Toning involves strengthening the body and improving nutritional habits without a significant increase in muscle mass. Instead, the focus is on defining muscles to achieve a leaner and more sculpted physical appearance.

Building muscle mass through improved nutritional habits leads to increased strength. Enhanced muscle strength provides additional power for your daily activities.

Stretching enhances flexibility, which, in turn, enhances everyday movements by preserving the range of motion in our joints and strengthening muscles.

We are all unique with varying needs and preferences. There is no one-size-fits-all approach to incorporating fitness into your lifestyle. The ideal plan should enhance your lifestyle by retaining what works while adjusting or eliminating what doesn't.

​

Despite our individual differences, proper planning enables us to adopt a moderate approach. Moderation is key to maintaining balance and harmony in our lives.

FFL concierge services aims to provide a premium and tailored fitness experience that goes beyond to incorporate continuous accountability and support. Increased communication monitors progress, makes adjustments as needed, and provides motivation and encouragement to help clients stay on track with their fitness goals.