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Integrating Fitness Into Your Lifestyle
My Diet
My metabolism has been crafted over time and is always working. I eat multiple times a day.
The benefits of having an active metabolism are tremendous. I burn more calories at rest and when active.
Rice is my go to starch. I prefer rice over potato, spaghetti, bread or cereal. Rice is easier for my body to process.
My cooked meals are simple, require only one large skillet, and cook in less than 10 minutes.
My last meal or snack is no later than 7:00 pm. I am in the bed by 10:00 pm.
Currently, I have been experimenting with a non-dairy diet.
Breakfast
Oatmeal-Fruit, Avocado Toast, or Plant Based Food
Lunch
Fish, Lean Chicken, Plant Based Food, or Chickpeas
Green Leafy, Asparagus, Cabbage, Broccoli, Brussel Sprouts, Peas, (Onions, Peppers), Rice
Dinner
Fish, Lean Chicken, Plant Based Food, or Chickpeas
Green Leafy, Asparagus, Cabbage, Broccoli, Brussel Sprouts, Peas, (Onions, Peppers), Rice
Morning Snack
Fruit, Nuts, or Cucumber
Midday Snack
Smoothie, Nuts, or Carrots
Optional Evening Snack
Green Leafy Salad or Apple
Always consult your physician to address your unique medical needs before changing your diet.
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