Integrating Fitness Into Your Lifestyle
My Story
Personal Life Coach
Fitness Trainer
Hi there! I'm DJ, but you can think of me as your personal guide on the journey to a balanced, joyful, and healthy life. With over 30 years as an athlete and 20 years coaching others, I've learned a thing or two about what it takes to be fit – not
just for a season but for life.
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Athlete & Coach: My love for fitness started early, and it's never left me. From training aspiring athletes to helping everyday people find their strength, I've spent over two decades coaching others to maximize their potential.
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Mother & Survivor: Being a mom to two incredible young adults has taught me resilience, love, and the power of a supportive family. And as a mother of a two-time cancer survivor, I know that in the most dire challenges there is always light.
My Philosophy
I believe that a healthy lifestyle is not just about working out, but also about nutrition, moderation, and overall well-being. Together, we will create a transformative path to lasting health and balance.
My mission is to help you discover a lifestyle of joy and sustainability with FFL.
Are you ready to embrace the Fit For Life philosophy?
Spring1985